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Yoga session held to motivate special athletes during lockdown

New Delhi: Special Olympics Bharat as soon as once more joined palms with the Sports Authority of India to conduct a yoga session for special Olympics athletes.

The session on Tuesday was led by Namrata Menon, founding father of the World of Yoga Goa, and he or she demonstrated yoga as being a robust medium for sustaining psychological well being and bodily health during a interval the place low bodily exercise is predicted to prevail.

The webinar included an introduction to yoga, adopted by a 45-minute demonstration by the coach to over 350 viewers from India and past comprising of athletes, coaches, households, volunteers and Special Olympics officers. The session lined 4 parts, specifically heat up, sluggish dynamic motion, asanas (postures) and deep rest.

Stressing on the significance of standard yoga apply for special athletes, Namrata stated: “Physical fitness is directly proportional to the extent of harmony between body and mind. Competitive sports come with a lot of strains and stresses. I believe yoga can immensely support the athletes to be mentally equipped to perform to the best of their abilities.”

Aparimita Singh, an athlete chief from Mumbai — who participated within the 2019 Special Olympics World Summer Games in Abu Dhabi — concluded the session. She shared her ideas and experiences during the lockdown interval and reiterated the significance of staying slot in these instances.

Victor R Vaz, National Sports Director, SO Bharat: The COVID-19 interval is pushing us into increasing our horizons and re-discovering our capacities. These seminars are large steps in the direction of spreading consciousness and deepening sensitisation in the direction of folks with mental disabilities in India and past.”

“It can also be producing pleasure amongst the coaches, athletes and the bigger neighborhood who’re part of the Special Olympics household to comply with and embrace new ideas.

The yoga session will proceed on Thursday as effectively.

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