Winter tips: Foods that will help you shed extra kilos

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New Delhi: Planning to lose weight this winter? No worries, we have a list of 5 special foods that will help you in your weight loss journey by providing you with essential nutrients. These seasonal foods are easily accessible in the marketplace.

Carrots

Carrots are rich in fiber content, which takes time to digest by keeping you full for longer. The food is rich in beta carotene which provides enough of vitamin A to your body which ultimately helps in a healthy weight loss. The winter food works wonder for your gut health and maintain blood sugar level.

Beetroot

beetroot MryyKQd - Daily Mail India

Beetroot is high in fiber and an antioxidant called alpha-lipoic acid. The food helps in reducing blood pressure, improving digestion, and lowering the risk of diabetes. One cup of beetroot daily will help you lose extra fat from the body by providing you with enough oxygen. 

Guava

guava U3JSdkO - Daily Mail India

The fiber-rich fruit boosts your digestive system and metabolism which ultimately helps in losing extra fat from the body. The winter fruit is considered healthy for diabetes patients. The fruit is rich in Vitamin C which helps to boost your immune system 

Spinach

spinach vZzPIDD - Daily Mail India

The fiber-rich vegetable helps you to get rid of body fat. The vegetable is loaded with Iron, Calcium, Folic acid, Vitamin K1, Vitamin C, Vitamin A works wonders for your skin and bone health and provides enough oxygen to the body tissues.

Bajra

bajra dc1w0FV - Daily Mail India

Bajra contains flavonoids, lignin, and phytonutrients which aids in digestion. The fiber-rich food relieves constipation and leads to weight loss.  

first published:Jan. 21, 2022, 5:33 p.m.

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