Oct. 7, 2020, 12:03 p.m.
New Delhi: If you’re a fitness freak and use dieting as one of the methods to lose weight, you must have come across basil seeds. Health experts and nutritionist often recommend to include basis seeds in the diet as these seeds make you feel fuller for a long time which eventually leads to weight loss.
Before using basil, it has to be soaked in water for some time and then can be used in shorbet, drinks, desserts and milkshake. Basil seeds consist of many nutrients – such as protein, vitamin, omega fiber and fatty acid which are considered very beneficial for optimum health.
If you are suffering from obesity, then basil seed can be beneficial for you. Basil seeds are used to reduce obesity which keeps your stomach fuller and makes you feel less hungry and helps in losing weight. Basil seeds have fiber which can be beneficial in burning fat.
How to consume basil seeds?
Soak the basil seeds in a glass of water before sleeping at night. Consume it in the morning on an empty stomach. If you want, you can make smoothies by adding honey and lemon. Taking an empty stomach daily in the morning can help in getting relief in obesity very soon.