These yummy smoothies can help to beat the summer heat

New Delhi: The blazing heat outside has left most of us in the dire need of refreshing drinks. Instead of opting for hot beverages, you can kickstart the day with these amazing smoothies. Here are some smoothies that can help you beat the summer heat in a delicious way:

Smoothies to beat the heat

Berry love

 If berries are your go-to fruit, this is the perfect smoothie for you. It is rich in antioxidants which can aid mood-boosting as well. You can prepare it in the following steps:

Put some frozen strawberries, blueberry, raspberries, and chopped banana in a blender. 

Add some milk and honey to it.

Blend until smooth and serve.

Kiwi Smoothie 

k archive 2ada27382b97ac2b28fd6f56fb89e0a349207abe - Daily Mail India

Foods that are rich in vitamin C can build immunity and smoothies with such fruits can offer immense benefits. You can prepare it in the following steps: 

Chop dragonfruit, kiwis, and cherries into pieces.

Put it in a blender.

Add some milk and chia seeds to it.

Blend until smooth and serve.

Mango blast927279 tabitharwheeler 0429baa1 435d 4689 b5f9 382a6040fe09 - Daily Mail India Summer is officially the mango season. For all the mango lovers out there, this smoothie can help you achieve health with taste. You can prepare it in the following steps: 

Chop some mangoes and bananas into pieces.

Put it in the blender with some frozen berries in it.

Add milk and honey to it.

Blend until smooth and serve. 

Depending on your diet preferences, you can use alternatives for certain ingredients. For instance, you can use almond, soy, or coconut milk as a replacement. Furthermore, you can substitute the sweeteners accordingly. It must be noted that excess sugar can be harmful to the body and hence must be used moderately. 

READ ALSO :  Pakistan re-elected to UN Human Rights Council; China sees sharp drop in standing

Source link

Leave a Comment