New Delhi: While the nation is battling the crisis of oxygen availability amidst the second wave of pandemic, it has become utmost important to boost the blood flow in the body to maintain the oxygen levels. Interestingly, one of the easiest ways to boost blood flow in the body is by tweaking your diet and adding foods that give your body ample nourishment to increase the blood flow naturally! Here are a few foods you must add to your daily diet.
Root veggies like beetroots are packed with the goodness of minerals and healthy fiber, but you would be amazed to know that beetroots are great for boosting circulation of blood in the body. An amalgamation of iron, folate and antioxidants, they help in purifying blood and improving flow of oxygen in the body naturally. What’s more, beetroot juice is perfect for boosting liver health.
Packed with the goodness of antioxidants like polyphenol and nitrates that are known as vasodilators, which help in dilating blood and preventing blood clots to ensure smooth flow of blood and oxygen to the vessels, pomegranates are a good source of vitamin C, which help in boosting immunity and potassium, which helps in managing blood pressure effectively.
The sweet and sour berries are perfect for boosting immunity and their zinc and antioxidant rich composition helps in increasing the flow of blood naturally, which helps in the increasing the uptake of oxygen.
Right from boosting immunity, heart health, improving digestion to increasing the circulation of blood garlic is packed with umpteen health benefits. Even according to studies, eating garlic daily can help in improving blood flow, blood pressure and cardiovascular health by reducing bad cholesterol levels.