New Delhi: Dryness and heat increases in summer, hence making digestive system weak. We should take food that can be digested easily. Foods that can reduce the heat in body are superfoods in summers. Juicy, fleshy and aromatic, muskmelon is one of the most loved and cultivated fruits of India. The botanical name of muskmelon is Cucumis melo. Cantaloupe melon or muskmelon is rich in beta-carotene, vitamin C and assorted antioxidants. They are good for immune system too. Here are the reasons you should include fresh muskmelon in your diet every day
Improves Skin Health
Muskmelon, can do wonders for your skin too. It is packed with skin-friendly collagen that helps keep the skin tissues tight and prevents it from withering. The vitamin C rich fruit also helps induce natural glow. So, make sure you add melons to your diet
Eating a muskmelon increases flow of oxygen to the brain. This helps in keeping the brain calm and stress-free.
Improves eye health
Muskmelons are rich in vitamin A and beta carotene, which strengthen the eye muscles, improve one’s vision and reduce the risk of developing cataracts.
Good For Immunity
Muskmelon’s rich concentration of vitamin C makes it one of the best foods you can add to your diet for strong immunity. In addition to vitamin C, muskmelons also have vitamin A, beta-carotene, and phytochemicals that work against disease causing free radicals. Vitamin C also stimulates the production of protective white blood cells, which help destroy various dangerous bacteria, viruses, and other toxic substances that could make home into your system.
Keeps the body hydrated
About 90 per cent of a muskmelon is just water. According to truweight.in, the water content in muskmelon keeps the body hydrated while addressing issues like low energy and fainting. Eating muskmelons is one of the best ways to beat the scorching heat in summer.
Promotes Hair Growth
Since muskmelon is immensely rich in Vitamin A, it could do wonders for your hair too. Vitamin A is vital for healthy hair and hair growth. Vitamin A also facilitates sebum production. Sebum is an oily secretion of the sebaceous glands present under the scalp. This helps keep your hair healthy and moisturized.