Quinoa: Know health benefits and nutrition


LAST UPDATED: Jan. 27, 2021, 5:23 p.m.

NEW DELHI (DIVYA SAINI): Quinoa is one of the health foods in the world which is gluten-free, high in protein and contains all nine essential amino acids. Quinoa is rich in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Benefits of Quinoa

1 High in Fiber

Quinoa is rich in fiber content which is twice as high as most grains. If we will consume boiled quinoa it will lose the essential fiber, as when it boils it absorbs so much water which can help reduce blood sugar levels, lower cholesterol levels, and make you feel full for longer time and help with weight loss.

2 Gluten-Free

A gluten rich diet is the main cause of obesity. Try to eat foods that are gluten-free and free from refined starches. Quinoa is a great food that is free from gluten and rich in nutrients and antioxidants.

3. High in Protein and essential Amino Acids

Protein is made of amino acids, and quinoa has all essential 9 amino acids that are required for body. Quinoa is a great source of protein rich diet. If you are seeking to get protein from vegetarian diet, quinoa is a best food to build up your muscles and fulfill body’s daily requirments of protein.

4. Has a Low Glycemic Index

The glycemic index raises your blood sugar levels very rapidly. Eat foods that are high on the glycemic index that can stimulate hunger and contribute to obesity. Therefore, it’s not a good choice if you’re following a low-carb diet.

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5. Great for Metabolic Health

Quinoa is a great food that helps to improve your metabolic health. Quinoa is less gluten free which boosts your metabolism which further leads to weight loss, reduce blood sugar, insulin and triglyceride levels.

Image credits: medicalnewstoday

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