National Milk Day 2022: Health Benefits Of Consuming Goat’s Milk


New Delhi: National Milk Day is celebrated every year on November 26 to commemorate the birth anniversary of Dr. Verghese Kurien, who is the Father of The White Revolution of India. The largest agricultural dairy development programme in the world, Operation Flood was led by social entrepreneur Dr. Verghese Kurien. With this effort, India overtook other countries to become the top producer of milk worldwide.

Coming to goat milk, it is said to be the most used dairy in the world. Its level of consumption is so high that it accounts for close to 65-72% of the world’s dairy consumers. Additionally, goats are simpler to maintain than cows. This is particularly true in emerging nations where there are insufficient resources for the general populace. Goat milk also contains healthy calories, proteins, and lipids. Consequently, most individuals choose goat milk over cow milk.

Here are some health benefits of goat milk:

1. Promotes healthy weight gain:

The risk of heart disease, stroke, diabetes, and high blood pressure is reduced by maintaining a healthy weight. Additionally, it lowers the risk of developing cancer. Goat milk contains more calories per serving compared to other types of milk. Its nutritional composition is comparable to that of cow’s milk, though. Consequently, the increased calories result in a balanced weight gain.

According to a study, goat milk can be used to treat malnourished youngsters as an alternative to cow’s milk. Therefore, goat milk should be consumed if one is underweight and want to gain weight in a healthy way.

2. Increases Platelet Count:

Selenium deficiency and a decline in blood platelet count are the two main consequences of dengue fever. Goat milk, however, may improve blood platelets, according to research, which may help treat dengue sufferers. Selenium is its primary constituent, hence making it all the more beneficial. Furthermore, it aids in the body’s digestion and metabolic utilisation of certain minerals.

3. Prevents Anaemia:

Calcium, iron, magnesium, and phosphorus are all abundant in goat milk. These minerals are easily absorbed and digested by our systems. Goat milk, therefore, aids in the treatment of nutrient shortages including bone demineralization. The deficit in iron and magnesium is also restored and it improves the body’s capacity to utilise iron even more. RBC synthesis is also accelerated by goat milk. Therefore, goat milk should be consumed by those with anaemia, malnutrition, or osteoporosis.

4. Maintain Healthy Bones And Teeth:

For those who don’t know that consuming goat’s milk regularly is very good for maintaining the health and strength of bones and teeth, this happens because of the very high calcium content in goat’s milk.

5. Helps To Increase Good Cholesterol Levels:

The consumption of goat’s milk raises levels of good cholesterol while lowering levels of bad cholesterol in the body. It has therapeutic qualities and, like olive oil, works well to control high cholesterol.

6. Skin Benefits Of Goat Milk:

Goat’s milk contains triglycerides and fatty acids that not only maintain our internal organs’ functioning properly but also improves our outer appearance. Its hydrating properties keep the skin as smooth as a baby’s. High quantities of vitamin A found in goat’s milk can aid in the treatment of acne, enhance complexion, and generally enhance skin health.

Goat milk also contains lactic acid, which can lighten your skin tone by exfoliating dead skin cells. Since goat’s milk has the same pH as human milk, it can be easily absorbed through the skin and aids in the removal of microorganisms.

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