New Delhi: Fitness is the second name for actress Malaika Arora as she constantly bids to stay fit and swears by a strict diet and workout regime. The beauty, who is known for her svelte figure and her amazing fashion sense, has one of the most stunning physiques in the film industry, which can be credited to her super fit lifestyle and her extremely healthy diet. Malaika Arora has fans and followers across the globe and her very active social media pages also have a huge following. She has twelve million followers on Instagram and she keeps sharing life updates with her followers. We will tell you the secrets behind Malaika Arora’s fitness.
On Friday Malaika took to her Instagram and shared a picture posing with a big cup. Sharing her fitness mantra, she wrote “Malaika’s #HonestTip Starting the day right, working out and eating clean are the three most important elements for fit living. We can at no point in time underestimate the power of either. But which of the three do you think is most important?#HealthFirst #Fitness #HealthyMeals #FitnessGoals #HealthyFood #KeepItHonest #TastyandHealthy”
Malaika Arora is a fitness enthusiast and her day is not complete without her yoga session. The actress takes her fitness routine quite seriously and the recent post is proof. “Wat my everyday looks like……. chalo yoga Kare (sic),” she captioned her boomerang video.
Malaika Arora’s Instagram posts are often about the benefits of yoga or working out and living a healthy life.The actress shares different yoga posses, talks about their benefits and also writes in detail about how it should be done so that anyone can follow it easily. Recently, she taught her followers how to do the Anulom Vilom Pranayam.
Malaika loves yoga, She recently shared a photo in which she can be seen doing Bhujangasana aasan. In the picture her hands and legs are all stretched. With the picture, she tells the benefits of this yoga pose. The pose is useful for respiratory disorders such as asthma and aids in the toning of abdominal muscles improving flexibility.