Daily Mail India
Daily Mail India

Legumes-rich diet lowers cardiovascular disease danger, improves heart health

Nov 21, 2019 13:47 IST

Washington D.C. [USA], Nov 21(ANI): A diet wealthy in beans, lentils, peas, and different legumes lessens the chance of cardiovascular, coronary heart disease and hypertension, said a brand new examine.
Published within the journal Advances in Nutrition, researchers on this examine reviewed potential cohort research that assessed consumption of legumes on the chance for cardiometabolic illnesses and associated markers.
They discovered that those that consumed essentially the most legumes diminished incidence charges for cardiovascular disease, coronary heart disease, and hypertension by as a lot as 10 per cent when in comparison with these with the bottom intakes.
“Cardiovascular disease is the world’s leading–and most expensive–cause of death. This study shows that an inexpensive, accessible, and common pantry staple could help change that: beans,” mentioned examine co-author Hana Kahleova, MD, PhD, director of medical analysis for the Physicians Committee for Responsible Medicine.
Shedding mild on the explanations behind this, examine authors famous that beans and different legumes profit cardiovascular health as a result of they’re excessive in fiber, plant protein, and different micronutrients, however low in fats, freed from ldl cholesterol, and low on the glycemic index.
“Simply adding more beans to our plates could be a powerful tool in fighting heart disease and bringing down blood pressure,” added Dr. Kahleova. (ANI)

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