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Know the secret weight loss tips of Bollywood mothers post C-section

New Delhi: Many Bollywood A-lister actresses have tied nuptial knot to their beaus. While some are still focused on their careers, many have made families their first priority post marriage. From Shilpa Shetty Kundra to Kareena Kapoor Khan, a number of Bollywood celebs have embraced motherhood as well.

Motherhood consists of some of the most beautiful moments in the life of any woman. After 9 months of carrying a life in your womb, holding their own child, their own creation, is peerless.

There are two major ways to give birth to a child – vaginal delivery and caesarean section also known C-section. Although normal delivery is considered best, but in some cases a caesarean delivery is required. There are also many actresses in Bollywood who had Caesarean deliveries and lost their weight in very short time after delivery.

Lara Dutta

Miss Universe 2000 and Bollywood actress, Lara Dutta had a Caesarean delivery and in a very short time after the operation Lara surprised everyone by losing pregnancy weight in a very short amount of time. Lara started an active workout session after three months of her delivery. She tried to work out five days a week for one and a half hours. Lara not only did yoga to bring her body into shape, but also took the help of cardio and weight training.

Farah Khan

Farah Khan is blessed with triplets and had to give birth to her children with a Caesarean delivery after receiving IVF treatment. Farah says that she took the help of Weight Loss Spa to maintain body weight. She also maintained good eating habits post pregnancy to stay fit.

Shipla Shetty 

Shilpa Shetty delivered her first baby Viaan Raj Kundra via caesarean method and maintained her toned body post pregnancy. Shilpa is a self accepted fitness freak and also has an app through which she endorses yoga. For weight loss, Shilpa adopted a good diet and workout plan after the operation. She used to eat a balanced diet and did not eat anything after 8 pm.

Kareena Kapoor Khan 

Kareena Kapoor Khan delivered Taimur Ali Khan in an operated delivery.  Known for her style, she slew her pregnancy looks and immediately got back into shape after delivering her first baby. She took pilate classes and modified her diet to lose weight instantly.

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