New Delhi: Due to the coronavirus, a global lockdown has been imposed for more than a year now and everyone is working from home. Due to this all public places including workout centers are closed. People are forced to stay in their homes and do everything from home itself. Taking a full diet without a workout for a long time leads to weight gain. According to experts, nowadays people consume more junk food and gain more calories. Due to these reasons, the problem of obesity has increased.
For this, first of all, the person needs to be disciplined. In addition, calories should be burned in proportion to calorie gain. Especially in the summer days, controlling the increasing weight is an easy task. In this season people eat less and drink more seasonal drinks including water. This helps in controlling the increasing weight easily. Have the following drinks and cut the extra fat.
Doctors always recommend drinking lemon water to burn calories. It has medicinal properties which are helpful in weight loss and it also removes dead skin. For this, mix a teaspoon of lemon juice and mint leaves in a glass of water and drink it empty stomach daily. This not only helps in controlling the increasing weight, but the digestion-related problems also go away.
In the summer season, definitely include cucumber in your diet. Vitamin-B, potassium, and magnesium are found in it and also, the calories are very less. Due to these properties, doctors recommend drinking cucumber water. By consuming it, one gets rid of the habit of eating again and again. Drink cucumber water every morning, empty stomach.
Apple and cinnamon Drink
Apple and cinnamon make the best drink that helps to burn fat. For this, put a piece of cinnamon and a piece of apple in a bottle of water. You can also use apple cider vinegar if you want, consumption of this drink burns fat. Also, metabolism is boosted and the stomach remains full for a long time.