LAST UPDATED: Jan. 24, 2021, 1:36 p.m.
NEW DELHI (DIVYA SAINI): All of us might have faced hair problems once in our life. Having luscious locks is what we desire for. Taking care of hairs can be a great task for many of us. Hair damage can occur due to many deficiencies, unhealthy diet, stress and pollution. Amla is magical food that helps to prevent hair damage. Amla is fruit that is a great source of antioxidants, flavonoids, gallic acid, kaempferol, which are great for your hair texture.
Benefits of Indian Gooseberry for hair health
1 You can massage Amla Hair Oil in your scalp once or twice a week, as it will help to boost the blood circulation and will provide nourishment to your hair follicles and will increase your hair growth.
2 Amla prevents pre-mature hair graying as it is rich in vitamin C.
3 Amla helps to maintain pH level and oil production in hairs.
4 Amla has antioxidant properties that prevent dandruff and infections.
5 It is a great scalp cleanser and protects your hairs from damages, caused by dust, smoke, pollution, and heat of hair styling tools.
6 Vitamin C in Amla brings natural shine of your hairs
7 Amla prevents frizzy and dry hairs by locking moisture.
8 It helps to remove dead cells and adds luster to the hairs.
Amla in your diet can be beneficial for you in many ways.
1 You can have amla juice as 1 thing is the morning as the vitamin C in Amla can boost your immune system.
2 You can have few pieces of Amla candies everyday to prevent premature grays, promoting hair growth, and improving the quality of scalp.
3 You can add Amla Powder in your diet as it is available 12 months.
4 Amla is also great for glowing skin and shinny hairs.
5 During pandemic it helps to boost your immunity that helps you to fight against corona virus.
Image credits: Google