New Delhi: Milk constitutes for an important part of our diet. While it is recommended for kids during their growth years, adults are often suggested to include milk in their diet for better bone health. It is power packed with nutrients and also a good source of protein, calcium, vitamin B12, vitamin D and phosphorus. A glass of milk is quite filling as a whole meal, because of the essential nutrients. So here are 5 healthy benefits of milk.
1. Milk is great source of calcium
2. Make your teeth healthy
3. Helps your skin glow
4. It reduce the risk of disease
5. It has hydrating properties
6. Reduce the risk of obesity
While many people drink Milk in the morning, others also prefer it at the night time. So, when is actually the right time to drink milk? According to Ayurveda, the best time to consume milk for adults is before bedtime. As for kids, Ayurveda recommends an early morning.
Drinking milk at night promotes ‘Ojas’ which is referred to a state in Ayurveda when you achieve proper digestion. Milk also induces sleep and helps in getting you a good slumber. Due to less activity, your body absorbs maximum calcium from the milk at night.