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Health tips: Know top 7 health benefits of coffee

Nov. 24, 2020, 6:23 p.m.

NEW DELHI (DIVYA SAINI): Coffee is full of anti oxidants and caffeine and is one of the most popular beverage all around the World. Recovering from many diseases to boosting the metabolism Coffee has many health benefits.

Here are the top 7 health benefits of coffee:

1 Helps in weight loss

Coffee has natural caffeine in it which boosts the metabolism and increases the process of fat burning and it gives you the energy to do an intense workout.

2 Lowers the risk of Diabetes

Coffee helps to fight with inflammation such as type 2 diabetes as it has polyphenols a type of anti oxidant present in it, coffee also has good magnesium amount which reduces the risk of diabetes. 

3 Provides you enough Energy

Coffee provides people lots of energy because of the caffeine amount present in it, which is absorbed by bloodstream which gives you a great source of energy to perform daily activities.

4 Reduces stress and anxiety

If you drink 1 or 2 cups of coffee everyday, it will give you a relax and help you relieve stress and anxiety, which automatically reduces the risk of depression and reduce suicidal desire.

5 Reduces the risk of Cancer

Cancers are considered as the most dangerous diseases worldwide and coffee protects us from the liver and colorectal cancer, of which people die the most worldwide.

6 Protects the Liver

Liver performs the very important functions in our body and many people die due to liver failure. Drinking coffee can also protect your liver and give you relief from fatty liver as well. 

7 Helps in Digestion and prevents constipation

Drinking coffee can help in movement of your bowel system and also helps to remove the harmful toxins from the body as it is full of anti oxidants and caffeine. It increase the amount of stomach acid which leads to digestion and prevent constipation.

 

Image credits: Google

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