LAST UPDATED: Dec. 29, 2020, 6:45 p.m.
NEW DELHI (DIVYA SAINI): Almonds are considered one of the world’s most highly nutritious dry fruits loaded with fats, antioxidants including vitamins and minerals. Almonds can be consumed n many ways like toppings on ice creams, having a glass of almond milk. Almonds seeds have antioxidants, proteins, hearty fats and minerals that are considered good for your body.
1 Almonds helps to reduce cholesterol level:
Consuming almonds regularly helps to increase the level of Vitamin E in your red blood cells that helps to reduce the risk of cholesterol level. When the levels of vitamin E raise in the bloodstream the antioxidants are formed in the body that prevents your cells from clogging and by preventing cholesterol.
2 Almonds are great for your Heart
When almonds with other nuts are consumed on the regular basis, it benefits your heart really well. If almonds are consumed on the regular basis it creates antioxidants in their bloodstream by reducing the blood pressure and blood flow to various parts of the body
3 Almonds Regulate Blood Sugar
Consuming almonds helps to stabilize the blood sugar levels as almonds are rich in magnesium which is useful for type 2 diabetes. Vitamin E and antioxidants helps to regulate the blood sugar level of your body.
4 Almonds are great for skin
Almonds are rich in Vitamin E and antioxidants that protects the toxins. It helps in blood flow which further leads to healthy glow on your skin. The vitamin D content present in almonds helps to get rid of many diseases including cancer and heart disease. But make sure you consume it in limited and not in excess.
5 Almonds Reduces Weight
Almonds are loaded with protein and fiber which keeps you fell full for longer time by reducing your cravings. When you will feel full you will intake that’s how it helps in regulating the body weight.
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