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Health tips: Include these foods in your diet to fulfill winter nutrition

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News24

LAST UPDATED: Jan. 3, 2021, 12:39 p.m.

NEW DELHI (DIVYA SAINI): Winters are quite a tough season for every one of us. It not only requires protection from cold winds but it also requires equal protection for your diet too. As soon as we witnessed the pandemic it has become essential to take good care of your body. This means to follow a balanced diet by consuming the necessary nutrients. Winter is the season that brings lots of healthy nutrient-rich foods with itself. Here are some food items that you can include in your diet for a healthy livelihood.

1 Carrot: Carrots are rich in beta-carotene which is a great source of vitamin A. This vegetable is rich in vitamin C and antioxidants that work wonders for your skin as well as healthy. It also helps to boost your immunity when consumed with beetroots. Carrots are also great for your eyes health, make sure you are consuming enough of them.

2 Broccoli: Broccoli has many health benefits, this superfood is rich in calcium, vitamin A, C, and K. It benefits every inch of your body and is a great source for boosting your immune system and bone health. You can eat it in a salad or make different recipes for it.

3 Nuts: Nuts like walnuts, cashews, peanuts, and almonds offer you amazing health benefits to your body and also helps you to keep warm in winters. They are a rich source of protein, antioxidants, and many vitamins and minerals.

4 Eggs: Eggs are loaded with protein and are great for weight loss. This makes your muscles strong and reduces the consumption of extra calories. They are nutrient-dense that keeps your body warm during winters.

5 Honey: Honey has anti-inflammation and immunity-boosting properties that protect you from winter flu and cold by keeping you warm from inside. You must replace honey with sugar as it offers you many health benefits.

Image credits: Google

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