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Health tips: Foods that help to clean your arteries


LAST UPDATED: Jan. 6, 2021, 5 p.m.

NEW DELHI (DIVYA SAINI): Heart attack is a disease, due to which the most people die all across the world. The cause of the Heart disease the progressive buildup of plaque in the arteries which makes the inner walls narrow, by blocking the flow of blood.

Arteries are the blood vessels which delivers the oxygen-rich blood from the heart to the different cells in the body. When the plaque builds up in the arteries which restricts the blood flow from getting into the cells. When these blocked arteries doesn’t get treated, it can lead to more serious problems such as heart attack, stroke and other cardiovascular diseases.

Tips to prevent arteries from blockage:

1. Avocado

Avocado helps in reducing the bad cholesterol and helps in increasing the good cholesterol that helped in lowering the blood pressure and helps to clear the arteries. It also contains vitamin E, as well as potassium present in avocados, are great for skin.

2. Broccoli

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Broccoli is loaded with vitamin K and calcium which prevents the arteries from blockage. Broccoli is also rich in fiber, which helps in weight loss and relieves stress. Have broccoli twice or thrice a week to get maximum benefits.

3. Nuts

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Nuts like Almonds and Walnut are the best foods that are rich in monounsaturated fats, vitamin E, fiber and protein which helps to prevent plaque formation in the arteries and lowers the cholesterol level. It is also great for weight loss and healthy skin.

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4. Watermelon

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Watermelon is great source of amino acid L-citrulline, which boosts nitric oxide production in the body. Nitric oxide are to relax by lowering the blood pressure. Watermelon are great for losing that belly fat by lowering  the risk of heart disease.

5. Turmeric

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Turmeric is great spice that is rich in anti-inflammatory property. Inflammation is a major cause of arteriosclerosis and turmeric is a great source to prevent the arterial walls from blood clots and plaque build up.

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