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Health benefit: From immunity to weight loss, know benefits of Makhana’s

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Nov. 23, 2020, 8:35 p.m.

NEW DELHI (DIVYA SAINI): Makhana’s are full of potassium, calcium,  protein, carbohydrates, fiber, magnesium, phosphorus, iron , zinc and anti oxidants which acts as bundles of vitamins and minerals which gives you many health benefits.

One can have it as a snack, as it will make you tummy feel full and help you to eat less as it will give you the energy for all day long. 

1 Helpful in Diabetes

Makhana’s are helpful in managing blood sugar levels. It has very low sodium content and are high in magnesium which works best for those suffering from diabetes. It reduces the risk of cardiovascular diseases and inflammation. But diabetes patients must not eat it in excess as it may grown the insulin level in your body.

2 Anti aging Properties 

Makhana’s have flavonoid anti oxidants which acts best for your skin and helps removing toxins from your body which makes your skin look young and healthy. Few makhana’s everyday can make you look younger and beautiful.

3 Aids to Weight Loss

It has anti bacterial properties which keeps your immune system healthy. It also provides you energy for all day long. It makes your skin glow as it is full of antioxidants which helps to remove the harmful toxins which aids to weight loss. The high fiber content present in it helps in good digestion.

4 Strong Bones

Makhana’s are loaded with calcium content, which helps in keeping the bones stronger and fulfills the overall requirement of calcium of your body.  It treats the problem of joints, osteoporosis and arthritis.

5 Maintains Blood Pressure

Potassium maintains the Blood pressure of your body and makhana’s are loaded with potassium. They are low in saturated fat which acts as a right food for people suffering from high blood pressure. The amount of magnesium present in makhana’s helps improve the blood and oxygen level in the body.

Image credits: Google

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