As adults, we ignore many habits which shape our life and keep us healthy, fit and fine. Our lifestyle has changed manifold, and we have largely started to give priorities to things that have less significance.
New Delhi: As adults, we ignore many habits which shape our life and keep us healthy, fit and fine. Our lifestyle has changed manifold, and we have largely started to give priorities to things that have less significance. In this, we do away with waking up early, exercising, and take bath daily, which are not just good practices but make our life systematic.
1- Sleeping schedule
In an era of OTT platforms – Netflix, Disney Hotstar, video games and late night parties, we fall short of a sound sleep. Most of us have turned nocturnal and find it fascinating staying awake all night, binge watching every shows possible. Doing so, we miss out on many important things and also do not give our body the required rest. It’s better to keep it old-fashioned and get the 8-hour sleep every day to properly maintain our circadian rhythm.
2- Eat healthy-
We all know the different ways junk food can harm our body. Eating anytime, anything or skipping important meals of the day can affect our body badly. You can be vulnerable to diseases and weakness.
Use that membership and hit the gym for real. As a working individual, you can be busy the whole day in one thing or another. You may work all day, sitting on a chair which stresses your muscles. So, you should exercise, to keep yourself active and fresh.
4- Money Management
You must already be investing a good part of your salary in many things right now. However, it won’t work until you manage your spending habits as well. Keep journal and track your expanses.
5- Less screen time
Constant screen time may weaken your eyesight as well as your relationship with humans. Technology should be given the minimum required hours and the rest of the time should be dedicated to loved ones and loved places.
6- Try new hobbies
Do not forget to enjoy your adulthood. Get advantage of it and try everything that you wanted to do. Cook something new, learn something and also explore some new places. Let the adult inside of you have fun as well.
Read whatever you like. It reduces stress and stimulates growth. It helps you build a world with words. Experts say that reading stops cognitive decline with age.
first published:Nov. 26, 2021, 3 a.m.