Elderberry: Benefits and side effects


LAST UPDATED: Jan. 28, 2021, 10:50 a.m.

NEW DELHI (DIVYA SAINI): Elderberry is a medicinal plant which is quite common in the world. Many countries use it in different ways. Many countries are using it to fight against the flu and colds, COVID-19 etc. Elderberry has many advantages and side effects which can cure as well as cause stomach problems.

Benefits of consuming Elderberry:

1 Improve Cold and Flu Symptoms

Elderberry extracts helps to reduce the severity and length of influenza, treats common colds and flus, fever, headache, muscle aches and nasal congestion etc. It can treat the cold and flu’s within a short duration of illness.

2 High in Antioxidants

Elderberry is rich in antioxidants which is a great nutrient to boost the metabolism, fight against infections and diseases like type 2 diabetes and cancer. Antioxidants are basically natural components of foods, vitamins, phenolic acids and flavonoids, that are helpful in removing these reactive molecules.

3 Good for Heart Health

Elderberry gives positive effects on heart and blood vessels. Elderberry juice helps to reduce the fat level in the blood and decrease the cholesterol level. It is rich in flavonoids which reduces the risk of heart diseases. Elderberries also reduces the levels of uric acid in the blood which is the main cause of blood pressure. Elderberry can also increase the insulin secretion which maintains the blood sugar levels by decreasing the risk of Given that type 2 diabetes.

Side Effects of Elderberry

With benefits elderberry also has some danger side effects for your health. The bark of unripe berries and seeds contains lectins, which can cause stomach problems if consumed in large quantity. Elderberry can also release a harmful toxin when consumed too much.

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If you eat too much elderberry you can have symptoms like nausea, vomiting and diarrhea.

Try to eat the cooked elderberry, as when they are cooked the harmful toxins gets safely removed by cooking.

Elderberry is not recommended for children and adolescents below 18 years of age or pregnant or lactating women as they can have more side effects.

Image credits: medicalnewstoday

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