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Eggs: This is why eggs are beneficial for your health

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LAST UPDATED: Jan. 4, 2021, 3:19 p.m.

NEW DELHI (DIVYA SAINI): Eggs are considered as the superfoods that are packed with lots of nutrients and proteins. Eggs are incredibly nutritious food on planet earth that has Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorus, Selenium and a decent amount of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc. But most of all it is a great source of protein and healthy fats.

There are many reasons to have eggs but most of the essential one is its nutritional benefit that works wonders for your health by fulfilling the body requirements of nutrients. Eggs are perfect if consumed in winters as it keeps you warm from inside by protecting you from many viruses and common colds, flus and cough.It is the perfect source of protein, omega-3 and vitamin A and E.

Eggs Helps you to lose weight as when we consume eggs it kills our desire to have snacks or other foods and create the ability of foods to cause feelings of fullness which ultimately reduces the intake of calories.

Eggs are considered the best post workout food to prevent any muscle injury by giving you enough amount of protein. Proteins helps to make your muscles strong by giving them a pump.

Eggs are great for heart health and diabetes as it purifies the blood and helps to remove toxins from the body by maintaining the blood sugar levels. Proteins are considered the main building blocks of the human body that makes issues and molecule for both structural and functional purposes.

Egg yolks contain large amounts of both lutein and zeaxanthin which are considered beneficial for eye health. It is a great agent for glowing skin and also controls the cholesterol level of your body.

Eggs are perfect for snacks or healthy breakfast food that benefits your overall health.

Image credits: Google

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