Daily Mail India

Eating whole grains helps cut diabetes risk


New York: Eating greater consumption of high-quality carbohydrates, particularly from whole grains, are related to a decrease risk for sort 2 diabetes, say researchers.

“High intake of carbohydrates has been suggested to be associated with a higher risk of type 2 diabetes,” mentioned examine lead writer Kim Braun from Harvard University within the US.

For the findings, the analysis staff checked out whether or not this impact is totally different for high-quality carbohydrates and low-quality carbohydrates, which embody refined grains, sugary meals and potatoes.

In the examine, the analysis staff analysed information from three research that adopted well being professionals within the US over time.

These included 69,949 ladies from the Nurses’ Health Study, 90,239 ladies from the Nurses’ Health Study 2 and 40,539 males from the Health Professionals Follow-up Study.

Collectively, the research represented over 4 million years of follow-up, throughout which just about 12,000 instances of sort 2 diabetes instances have been documented.

The researchers noticed a decrease risk of sort 2 diabetes when high-quality carbohydrates changed energy from saturated fatty acids, monounsaturated fat, polyunsaturated fat, animal protein and vegetable protein.

They additionally discovered that changing low-quality carbohydrates with saturated fat, however not with different vitamins, was related to a decrease risk of sort 2 diabetes.

“These results highlight the importance of distinguishing between carbohydrates from high- and low- quality sources when examining diabetes risk,” mentioned Braun.

“Conducting similar studies in people with various socio-economic backgrounds, ethnicities and age will provide insight into how applicable these findings are for other groups,” Braun added.

The examine was scheduled to be offered at ‘NUTRITION 2020 LIVE ONLINE’, a digital convention hosted by the American Society for Nutrition (ASN) this week.

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