New Delhi: Kadha is an Ayurvedic home remedy that could protect you, make you stronger from within and also help in fighting seasonal infections. Kadha or ‘karha’ is essentially an Ayurvedic drink made with a number of herbs and spices that are boiled usually in water to extract their benefits. With a variety of whole spices, ingredients and herbs easily found in an Indian household, the decoction is the most inexpensive home remedy to strengthen your immunity and fight infections. Here’s the recipe to make Kadha for boosting immunity.
6-7 Basil or Tulsi leaves
1 tsp grated ginger
1 cup Giloy juice
2 tbsp Lemon juice
Black salt –
How to make
Take a pan and boil a cup of water, tulsi leaves, cloves, and ginger in it. – Let the concoction boil for 5 minutes. Strain the mixture in a glass bottle and store it. – Add 1 cup of Giloy juice to 1 teaspoon of this concoction and add a pinch of black salt and a dash of lemon juice to it. Mix it well and drink it every day in the morning on an empty stomach.
In Sanskrit, the herb Giloy is known as ‘Amrita’ (the root of immortality). Giloy helps remove toxins, purifies blood, fights bacteria that cause diseases, and combats liver diseases and urinary tract infections. It can reduce the signs and symptoms of several life-threatening conditions like Dengue, Swine Flu, and Malaria as well. Clove is another spice that helps in boosting the body with Vitamin C, and eugenol is both antioxidants that can help slow the development of chronic disease. Manganese is important to bone health